A gout diet menu includes recipes and foods that have low purine content. This type of menu is specifically prescribed for people with gout. Purines are commonly found in many foods, when metabolized by the body is broken down into uric acids. Increased uric acid levels can form crystals that are deposited in the joints causing painful gout attacks. This condition can be well managed by following a gout diet menu with purine restriction.
Know more about Gout Diet Foods To Avoid by clicking here: Gout Diet Foods To Avoid
Gout Diet Menu
Now let’s take a look on what is in a gout diet menu in the following texts and know the foods that are in and off the menu.
Restricted Food and Beverages
Foods that are to be avoided or eliminated in the gout diet menu are some fish and seafood like herrings, anchovies, mackerel and scallops. Red meats the ever popular and most favorite of all, are off the menu because they contain high purine content. Organ meats such as kidney, liver and brains and meat extracts are also avoided. Other foods to stay away from are gravies and yeast. As much as possible, those foods I’ve mentioned are not included in the menu plan as they can trigger gout. Alcohol drinks are beverages that are to be avoided, beer and wine in particular.
Foods eaten in moderation
These foods eaten in moderation are rich in protein and are also sources of purines. These include fresh and saltwater fish, poultry, wheat germ, spinach and meat soups and broths, asparagus, cauliflower, whole-grain breads and cereals. Intake of these foods should be monitored and limited.
Gout –friendly Foods: Gout Diet Menu Highlight
There are a number of foods that can be included in the list of food choices for people with gout. Vegetables, especially green leafy ones are healthy options. Fruits and fruit juices are great choices as well. Strawberries and cherries are great fruit choices for the diet as they aid in lowering uric acid levels and inflammation due to gout. White rice, refined grain breads and cereals, peanuts, butter, and pasta are not restricted because they are low in purines. Low-fat dairy products and milk, gelatin, tea, coffee and low-sugar foods, soft drinks may also be included in the menu.
By remembering these guidelines you can be able to come up with a good gout diet menu. You can enjoy delicious and healthy meals and at the same time preventing gout attacks from recurring.
Dorothy Spencer, A Veteran Gouty Arthritis Nurse, Researcher and Author, did a great job in addressing the Gout problems above with her Gout Diet Guide E-book.
